Welcome to our comprehensive guide to self-exclusion from online casinos, an essential component of responsible gambling. In our digital era, with online gambling being so easy to access, it's crucial to understand and implement self-exclusion practices. To help you stay on top of things, we’ve created this guide to help you manage your online gambling activities.
Self-exclusion is a voluntary action you can take to exclude yourself from online gambling. It involves making an official agreement with the online casino(s) you wish to exclude yourself from. This enables them to then block your access for a specific length of time, allowing you to take a break without the pressure of keeping yourself in check.
Making this kind of commitment to self-exclude can help you reflect on your gambling activities, give you a better understanding of how you want to gamble in the future, if at all, and ultimately help you to maintain control.
The self-exclusion process itself is fairly straightforward. Here’s everything you need to know about how it works and what you can expect if you decide it’s the right choice for you:
First of all, you will have to decide that you want to take a break from gambling online. This is totally up to you. It’s a proactive decision you make, not something that anyone or anything else decides.
Next, you’ll need to contact the online casino or gambling platform and request to be self-excluded. This usually involves filling out a form on their website or making arrangements via their customer service.
As part of organizing your self-exclusion with any online platform, you’ll be asked how long you want your self-exclusion to last. This can vary from a few months to several years, depending on what feels right for you. During this period, you won't be able to access your account to play games or make bets.
Some self-exclusion programs are linked across multiple online gambling sites, which allows you to be excluded from more than one site at a time. This is especially helpful if you use multiple platforms.
If you would like an extra layer of control, consider using gambling-blocking software like Gamban, Betblocker or Gamblock. You can download an app that allows you to block multiple sites and casino accounts right from your phone, tablet, or computer.
At this point, the self-exclusion period has begun, and you have to sit tight until the time is up. The casino won’t let you access your account or allow you to open any new ones.
It’s important to know where to look for support throughout this process. Many online gambling sites also provide links to resources and support services to help you during your self-exclusion period.
It’s important to be aware of warning signs that could indicate the need for self-exclusion, even if you’re not currently considering it. Though they vary from person to person, here are some of the most common signs to look out for:
If any of these apply to you, self-exclusion could be a great next step to take.
While it’s not a magic fix for serious gambling problems, making the commitment to self-exclude does come with a lot of benefits. You should take these into account if you’re wondering whether a self-exclusion period might be a good idea.
Feeling out of control is a huge part of why many people decide to self-exclude and regaining some of that control can be a huge relief.
During a self-exclusion period, you’re forced to take a break from gambling with no pressure to maintain the break yourself. This allows some breathing room and a chance to reflect on your gambling and how you may or may not wish to continue in the future.
Excluding yourself from gambling outlets can provide financial relief. It allows time to regroup and reassess your finances.
Being able to take a break, regain control, and removing some financial stress can all contribute to improving your overall mental health and well-being. Health is wealth, and it’s important to take care of yourself.
Taking a self-exclusion period can give you the chance to think calmly about your gambling habits. This break can help you figure out what’s working, what needs adjustment, and any other lifestyle changes you may want to make.
During a self-exclusion period, it can be useful to have some tips and tricks to rely on. However, it’s important to keep in mind that there’s no one-size-fits-all solution, and everyone experiences self-exclusion in their unique way. Therefore, it is crucial to do what feels right for you. To help you figure out what could work best for you, we have compiled a list of the most effective options below:
Whether you’re looking for more information or feel you’re ready to commit to self-exclusion, there’s plenty of help available:
At the end of this page, you'll also find a list of global self-exclusion contacts, to help you out wherever in the world you currently are.
In conclusion, embracing self-exclusion is an essential and responsible decision for those who want to take control of their gambling habits. By prioritizing your well-being and using available resources, you can demonstrate resilience and take a significant step towards a healthier relationship with gambling. Remember that seeking help is a sign of strength, and there are many resources out there to support you.
Wherever you're at with self-exclusion, the following resources are available to offer support and guidance worldwide.
Austria:Limitierung & Selbstsperre
Denmark:ROFUS | Spillemyndigheden
Portugal:Autoexclusão e proibição | SRIJ
Romania:Self-Exclusion - Joc Responsabil
Slovakia:Register vylúčených osôb - URHH
United Kingdom: UK Gambling Commission
British Colombia:BCLC’s Voluntary Self-Exclusion Program
Manitoba:Manitoba Liquor & Lotteries
Ontario:OLG’s My PlayBreak Program
Argentina:Loteria de la Provincia
Uruguay:Solicitud de Auto Exclusión